I can help you gain and sustain strength and flexibility while working towards your goals. Come and work with me!
IN PERSON
- Ashtanga Inspired dynamic Yoga : 1 to 1 sessions tailored to your needs and goals, in your home or my home studio
- Ashtanga Inspired dynamic Yoga : Small group classes in central Barnes SW13 Tuesday mornings 9am
- Yoga Fitness Drills : 1 to 1 strength and flexibility training tailored to help you achieve your goals. Sessions include working on / towards skills such such as handstand and handstand skills
- Flexibility/mobility training : 1 to 1 tuition, 30 or 60 min sessions at a time to suit you and your needs and goals in your home or my home studio
- Introduction to Inversions courses : small group class in Barnes SW13 to help you work towards your inversion goals
ON ZOOM
- Yoga Fitness Drills : Group class high intensity training to get you strong and flexible enough for goals such as crow, headstand, forearmstand, handstand and a variety of handstand skills. Open to all levels!
- Flexibility/mobility training : 1 to 1 tuition, 30 or 60 min sessions at a time to suit you wherever you are in the world, tailored to your needs and goals
- Ashtanga Inspired dynamic Yoga : 1 to 1 tuition creating a sustainable practice to suit you and your goals
Practising with me involves the DAY1YOGA method which means body weight strength training, focused stretching along with some interval training that is created for you individually to help you reach your goals. Personally, I love handstands and find working towards specific handstand skills is a great way to work on upper body strength, cultivate a steady mind and strong focus. You do not need to be able to handstand to join any classes – handstands are just one skill you can choose to work on if you wish.
Yoga fitness drills help you develop the specific techniques and strength needed to fast track your existing yoga practice, and nail those skills that have been eluding you.
I also teach non traditional Ashtanga inspired dynamic yoga. I believe your yoga practice should be tailored to your individual needs and situation in life. I love to work with people on a one to one basis to create a practice that fits in and supports their life and their goals.
One to one classes can be arranged at a time and place to suit you.
Group class schedule as follows:
MONDAY YOGA FITNESS DRILLS – On zoom 12noon. 45 mins class. Contact me for more info: 07703 531686
TUESDAY YOGA – Central Barnes SW13, 9.00am – 10.30am Contact me for more info: 07703 531686
TUESDAY INTRO TO INVERSIONS COURSE – Central Barnes SW13, 6.30pm to 7.30pm Contact me for more info 07703 531686
THURSDAY YOGA FITNESS DRILLS – On zoom, 6.30pm, 45 mins class. Contact me for more info: 07703 531686
FRIDAY INTRO TO INVERSIONS COURSE – Central Barnes SW13, 12noon to 1pm Contact me for more info: 07703 531686