Yoga with Claire
I teach the Day1Yoga method & non traditional ashtanga
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yogaclairelondon
Some skills from today's concentric class with @da
#cornwall photo dump β€οΈπ βοΈπ #vitami
Not every practice has a breakthrough moment, infa
On the left is the first time I tried to pike jump
I'm stronger now than I was in my 20s and 30s… e
So far this month…. Working on control, building
First single leg press without blocks ππ Hap
… Doing athletic handstand workouts that I love
Did @day1yoga skills class away from my blue room
No live skills class today so I did Tuesdays conce
After having to repeat herself for the millionth t
Instagram post 17915617799613747
Skills catch-up with @day1yoga … Pike jump to s
Instagram post 17849169533810177
Small boy, big sky. π·@totallysicknotes
Headstand sequence for my people currently working
Listen, I know I'm a handstand bore on my page the
π¨ skills check in!π¨ Pike jumps are getting m
Another one from drills…I can now do 4 reps of h
Tuck jumps are back! ππ«π My sore foot wou
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