What I Offer

Practising with me involves the DAY1YOGA method and elements of ashtanga yoga. Practically this involves strength training, correcting dysfunctional movement patterns, focussed stretching and high-intensity interval training specifically working towards a handstand practice or your own individual goals. Together, these elements improve energy levels and function and aim to ease and resolve chronic pain. Most of my clients do drills sessions to build strength and stamina, some prefer to incorporate strength training into their ashtanga practice, and for many I also write short 8 to 10 mins daily exercises for them to do in their own time to address pain and/or  dysfunctional movement patterns. I aim to help people find a physical movement practice to help them achieve their goals and optimise health, vitality and joy.

I work with clients one-to-one in their home or mine or on zoom. I run a weekly yogafit group drills class online and an in person group ashtanga class in SW13.

Contact me for current availability for one to one sessions.

TUESDAY ASHTANGA – Central Barnes SW13, 9.00am – 10.30am Contact me for more information

WEDNESDAY YOGAFIT DRILLS – Building Strength for Handstands – On Zoom, 12noon Contact me for more information

D1YOGA TAKEOVER Sign up for a taste of yogafit drills focusing on upper body strength. The sessions are simple 30 min athletic workouts, open to all levels, just come with an open mind and do what you can!

I will be teaching 3 donation based zoom classes online on:

27th July 2023 at 7pm

31st July 2023 at 7pm

3rd August 2023 at 7pm

Click here to book!